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Make Love to Your Life
Introduction
What it Means to Make Love to Your Life (6:10)
How to Navigate this Course (1:11)
Lesson 1 - The Inner Work
1. Your Life Before Porn & Masturbation (6:25)
2. Confront Your Current Situation (7:13)
3. Identify Your Core Need (9:45)
Lesson 2 - The Exact Steps to Quit Porn
1. Decide What You Will Create (5:27)
2. Identify Your Triggers (3:33)
3. Create the Right Environment (7:59)
4. Plan for Your Urges (5:00)
5. Transmute Your Sexual Energy (6:41)
Lesson 3 - Become Triggerless
1. Rewire Your Brain (18:52)
2. Turn Lust into Appreciation (10:24)
3. Embrace Your New Identity (9:12)
Tips and Techniques for Success
Stop Using the Word "Relapse" (2:36)
Take Things Lightly (1:59)
Accountability Techniques (3:59)
Don't Count the Days (2:08)
Interact with Your Desired Reality (2:48)
Get Used to Being Horny (3:35)
Common Questions & Concerns
How do I Handle Physical Discomfort? (4:10)
Can I Still Have Sex? (3:28)
What About Wet Dreams? (1:21)
What if I Relapse? (1:32)
What do I do if I'm Triggered by Everything? (2:43)
What if I Miss Porn? (1:39)
Can I Still Masturbate without Orgasming? (1:50)
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Stop Using the Word "Relapse"
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